Embodied Strength

Embodied Strength

A 9-Week Online Yoga Journey for Body, Mind, and Energy

In Embodied Strength, you’ll join a small, supportive group for 9 weeks of deep-dive practice. We’ll break down each pose so you can fully activate every muscle group, building real, embodied strength.

But we won’t stop there. We’ll also dive into the energy of each posture—how breathing into the pose builds resilience in your mind and shifts your mood. We’ll journal and reflect on whatever arises, using yoga as a lens to see yourself more clearly and take aligned action.

You’ll learn to create strong poses, strong breath, and a strong, clear mind—plus an energetic strength that you carry with you on and off the mat. We’ll explore all seven energy centers and how moving through them can clear your energy. And we’ll touch on how yoga can be a powerful bottom-up therapy, transforming your experience from the inside out.

Format: Live on Zoom (90 minutes) once per week + replays

Group size: intimate cohort (6–10 people)

Meeting Times : Two separate Groups /Fridays at 12pm CST / /Sundays at 7pm CST/

Cost: $700

Scholarship: Need-based scholarships available. Email “scholarship” to Brittnee.Yoga@gmail.com for more details.

Ready To Embody Strength?

Fill out the application below and I’ll be in touch!

  • strong, functional poses — activate every major muscle group and understand why it matters.

  • a reliable breath — learn to up-regulate or down-regulate your nervous system when you need it.

  • mental clarity & resilience — use bottom-up practices to shift mood and patterns.

  • energetic hygiene — work with the seven energy centers to clear, charge, and balance.

  • aligned action — intention setting that actually translates into behavior on and off the mat.

What You’ll Gain

Who This Is For

  • beginners returning to the mat or anyone wanting strong foundations

  • people who want to develop strength, not only in their physical bodies, but in their internal body as well.

  • athletes & active humans wanting mobility + strength + breath

  • yogis who love the why behind practice (mindset, energy, nervous system)

  • busy moms/professionals who want accountability and small-group support